Online Course

Fuel Your Performance
BOOTCAMP

A youth athlete’s go-to resource for learning nutrition strategies to elevate performance.

Optimize the Potential

of your high school athlete through proper nutrition and fueling!

Join now to get the online course at the lowest price!

As a sports parent

can your athlete relate to any of the following?

Constantly feeling tired

Inability to focus throughout the day

Struggling with weight gain

Can’t stop eating in the evening

Skipping meals

Battling muscle soreness

Frequently hitting up the drive-thru

Have you ever thought that nutrition can play a role in helping athletes reach their goals?

This course is for the sport parent and young athlete if you want to:

Increase confidence in food choices around sport

Increase athletes energy level for peak performance

Decrease athletes muscle soreness

Promote faster recovery in between workouts

Increase focus in the classroom and on the field

Gain a better understanding how proper nutrition can effect sport performance

Why a nutrition course for young athletes?

Youth and High school athletes are going through a crucial phase in their life. They are navigating school, course work, extracurriculars, and sports. And let’s not forget that they are still growing and developing!

This course provides nutrition resources for the sport family to help with meal planning, grocery shopping and nutrient timing to ensure you are providing your athlete with the right fuel. This program is for the athlete who is dedicated to training and competing but missing the nutrition component when it comes to accomplishing their goals.

Get started on the online course immediately!

Kaitlyn McNally, registered dietitian and sports nutrition coach

About Your Coach

Kaitlyn McNally, MS, RD, CDN

REGISTERED DIETITIAN NUTRITION COACH

As a former youth athlete myself, I remember the day-to-day struggle with nutrition. By the end of the school day, I was going into practice under fueled, feeling sluggish, and unable to perform to my highest potential. I didn’t have the resources to help me through this – I truly didn’t know what to do.

I don’t want you to make the same mistakes I did. I want YOU to have the confidence to take control of your nutrition.

As a sports nutrition college professor, experience with Division 1 athletics, youth teams and high school athletes, and as a mom myself, I can provide you with the tools to create an effective performance nutrition meal plan.

If you are a Sports Parent feeling confused when it comes to nutrition and how to fuel your athlete…

Fuel Your Performance Bootcamp is for you!

The online nutrition course is for the parent who is fueling youth and high school athletes and looking for strategies to best support their child in reaching their performance goals.

Not only will we cover WHAT to eat and WHY but also provide step-by-step tips on HOW to implement these sports nutrition strategies to create a custom fuel plan.

The modules walk you through effective performance meal planning, keeping your goal in mind.

Upon completion of the course,

You Will Learn:

How nutrition impacts performance

How to make a custom fuel plan

How to set performance goals related to nutrition

How to create a performance plate

Hot topics of sports nutrition

How to stay energized and enhance recovery for competition

This course includes

Lifetime Access to the Following:

5 Modules

10 Pages of Educational Materials

5 Hours of Online Learning Content

Members Only Facebook Community

Live Group Coaching Call

Online Course Modules

Module 1

Introduction to Sports Nutrition & Goal Setting

Module 2

Macronutrients & the Athlete’s Plate

Module 3

Meal & Snack Timing

Module 4

Performance Meal Planning

Module 5

Sports Nutrition Hot Topics

Are you ready to help your athlete take their performance to the next level?

Or are you going to continue the guessing game?

YOU are the one that can guide your athlete to success through improved nutrition. But you need the resources to guide you along the way.

This course provides exactly that.

What sport parents are saying…

“The modules are detailed, but also easy to understand for youth athletes. The Macronutrients & Performance Plates and Meal & Snack Timing sections were my favorite! While I consider myself someone who is knowledgeable of nutrition, I learned a ton! The examples of food sources in each category were very useful and will be easy to put into practice immediately. I will be adding a bunch of the suggestions to our next grocery list!”

— Donna
Mom of 2, Cross Country Athlete

What high school athletes are saying…

“I like how it teaches you things about how to make your body better for your sport. It was also easy and enjoyable to follow along watching the videos.”

— Maddie
High School Volleyball Player