Sports Nutrition Resources for Teenage Athletes
Written by Kaitlyn McNally, MS, RD, Registered Dietitian Nutrition Coach
Fuel Your Teenage Athlete for Game-Day Wins
* a Free PDF guide for Sport Parents *
A simple, trusted framework to plan meals, snacks, and game-day nutrition
Parent's Guide To Fueling Youth Athletes
Why download the guide?
Stop Googling what to feed your athlete before practice. This guide breaks down nutrition for teenage athletes and what they need to eat to perform at their best — no fluff, no fad diets, no guesswork.
The FREE guide is designed for sport parents who want answers, not overwhelm.
- Based on real struggles from a former athlete who knows what it’s like to be under-fueled.
- Written by a Registered Dietitian who works with top training facilities, youth sport coaches, and high level athletes.
- Trusted by dozens of parents of teenage athletes — and 100% of clients see performance improvements
- Designed to be your first step toward better energy, faster recovery, and stronger game-day results