by Kaitlyn McNally, MS, RDN | May 5, 2025
Introduction There are many aspects of nutrition that athletes need to consider. Post-workout nutrition is one of them. Post-workout nutrition has two purposes: 1. Recover from a workout 2. Prepare for the upcoming workout. Social media and supplement ads put an...
by Kaitlyn McNally, MS, RDN | Apr 2, 2025
Protein for Teenage Athletes Protein plays a huge role when it comes to performance. Not only does protein aids in muscle building but is essential for proper immune function, metabolism, and structure of ligaments and tendons. The structure of protein consists of 20...
by Kaitlyn McNally, MS, RDN | Mar 7, 2025
Winter sports are concluding…But now the topic on everyone’s mind is spring sports! Baseball, and softball are two sports that are gearing up for a new season. As intensity and training level increases, nutrition will need to be adjusted to meet higher physical...
by Kaitlyn McNally, MS, RDN | Feb 6, 2025
A common goal for athletes is to get stronger and increase muscle mass. Nutrition can be a key player in helping athletes reach their weight goals. High school athletes and sport parents are BUSY so you need easy nutrition tips that you can implement right away. Well,...
by Kaitlyn McNally, MS, RDN | Jan 10, 2025
Make the most out of meal planning with these tips specifically for sport families and youth athletes. Are you a sport family that is overwhelmed with the idea of meal planning? Are you unsure how to fuel your athlete to ensure they are getting the nutrition they...
