by Kaitlyn McNally, MS, RDN | Jan 10, 2025
Make the most out of meal planning with these tips specifically for sport families and youth athletes. Are you a sport family that is overwhelmed with the idea of meal planning? Are you unsure how to fuel your athlete to ensure they are getting the nutrition they...
by Kaitlyn McNally, MS, RDN | Dec 6, 2024
The most common question I get from athletes is “What do I eat?” this is where the Athlete’s plate is helpful! The Athlete’s Plate was designed by the United States Olympic Committee with athletes in mind. The purpose of the plate is to provide athletes with a...
by Kaitlyn McNally, MS, RDN | Nov 1, 2024
The holiday season is approaching! First up, Thanksgiving. For high school athletes that have big goals, this time of year can cause a lot of anxiety. The disruption in training and nutrition can be difficult for those who are focused and determined. Fall sports have...
by Kaitlyn McNally, MS, RDN | Oct 3, 2024
Fall is here and I am ready for soup season! On a crisp fall day or brutal winter night, soup is cozy, comforting and feels like home. Soup is an entree that any athlete can add to their meal rotation. Soup is packed with nutrients that aid in performance, recovery...
by Kaitlyn McNally, MS, RDN | Sep 10, 2024
It’s PSL season and this Midwest mom couldn’t be happier! As a youth sports nutritionist, pumpkin is easy to incorporate into a fueling plan and has many athletic performance benefits. Pumpkin does not have a strong flavor but the spices associated with pumpkin like...
