by Kaitlyn McNally, MS, RDN | Mar 7, 2025
Winter sports are concluding…But now the topic on everyone’s mind is spring sports! Baseball, and softball are two sports that are gearing up for a new season. As intensity and training level increases, nutrition will need to be adjusted to meet higher physical...
by Kaitlyn McNally, MS, RDN | Feb 6, 2025
A common goal for athletes is to get stronger and increase muscle mass. Nutrition can be a key player in helping athletes reach their weight goals. High school athletes and sport parents are BUSY so you need easy nutrition tips that you can implement right away. Well,...
by Kaitlyn McNally, MS, RDN | Jan 10, 2025
Make the most out of meal planning with these tips specifically for sport families and youth athletes. Are you a sport family that is overwhelmed with the idea of meal planning? Are you unsure how to fuel your athlete to ensure they are getting the nutrition they...
by Kaitlyn McNally, MS, RDN | Dec 6, 2024
The most common question I get from athletes is “What do I eat?” this is where the Athlete’s plate is helpful! The Athlete’s Plate was designed by the United States Olympic Committee with athletes in mind. The purpose of the plate is to provide athletes with a...
by Kaitlyn McNally, MS, RDN | Nov 1, 2024
The holiday season is approaching! First up, Thanksgiving. For high school athletes that have big goals, this time of year can cause a lot of anxiety. The disruption in training and nutrition can be difficult for those who are focused and determined. Fall sports have...
