by Kaitlyn McNally, MS, RDN | Feb 11, 2023
Did you know February is Heart Month? It seems fitting that Valentine’s Day and Heart Month are both in February. Here are a few facts to start us off… 52% of people ‘celebrate’ Valentine’s Day. Heart disease is the leading cause of death in the US ...
by Kaitlyn McNally, MS, RDN | Jan 21, 2023
I absolutely love this time of year! December is always very hectic with traveling for the holidays so January is the perfect time to reflect and reset. You have probably seen posts and articles about setting goals and how to realistically achieve them. These articles...
by Kaitlyn McNally, MS, RDN | Aug 30, 2022
Fall sports are in full swing and it’s time to start packing lunches again. Lunch is often a challenge for teen athletes for a number of reasons. Obtaining sufficient calories in a short time can be tough.Parents and youth can feel “stuck”, packing the same items week...
by Kaitlyn McNally, MS, RDN | Jul 9, 2022
Between hitting the snooze button and rushing out the door, mornings can be hectic. Most of us, adults and youth, don’t make the time for breakfast. After sleeping for 6-8 hours, our bodies are craving for energy to start the day. This is where the importance of...
by Kaitlyn McNally, MS, RDN | Jun 16, 2022
Snacks are a critical part of an athlete’s meal plan and performance. Although it may seem easier to head to the drive thru, vending machine, or convenience store, packing your own snacks can aid in performance that include essential nutrients and calories. Below you...
