by Kaitlyn McNally, MS, RDN | Jul 28, 2026
Cross Country is a sport that requires endurance, determination, and a willingness for athletes to push themselves to their limits. In an especially physically demanding sport like cross country, proper fuel is the key to achieve best performance and recovery. In this...
by Kaitlyn McNally, MS, RDN | May 24, 2026
Nutrition is essential for athletes, and it’s a team effort! While the meals an athlete fuels with are like the starting players, snacks are the bench players. The starting players are in charge of carrying the majority of the game. But not even the best of players...
by Kaitlyn McNally, MS, RDN | Mar 10, 2026
Traveling for youth athletes is basically a family endurance event. You’re juggling gear bags, GPS routes, hotel check-ins, and the eternal question: “Did anyone remember the water bottle?” The reality is travel disrupts everything, especially their normal nutrition...
by Kaitlyn McNally, MS, RDN | Feb 6, 2026
Warm Up Hockey includes early morning practices, late games and a hungry athlete. As a parent who is spending long hours at the ice rink fueling your athlete can be overwhelming. Small nutrition changes to Hockey is a high-intensity endurance sport that requires...
by Kaitlyn McNally, MS, RDN | Jan 17, 2026
Picture this: It’s 6:30am and your young athlete is not getting out of bed. You call out for them once…twice…maybe even three times, and by the fourth time you are pulling the covers off just to get them moving. By the time they do get out of bed, they are groggy and...
