by Kaitlyn McNally, MS, RDN | Aug 30, 2024
If you are tired of a deli turkey sandwich or pb&j, this blog is for you! Packing the same food for lunch every day can get boring and redundant. Having 3 to 5 go-to recipes for school lunches, make it easy to put on rotation and prevent burnout and laziness. ...
by Kaitlyn McNally, MS, RDN | Aug 13, 2024
In my last blog post, I provided a few back to school tips for fueling youth athletes. Read it here One tip included stocking up on snacks and beverages to keep in the car to ensure you are hydrated and fueled. But what types of snacks are best to set you up for...
by Kaitlyn McNally, MS, RDN | Jul 26, 2024
I can’t believe the summer is already coming to a close and fall sports have begun (or about to begin!). However, temps are hitting 100 here in the midwest, so, I don’t think fall is on the horizon any time soon. Summer was filled with vacation, two-a-day practices,...
by Kaitlyn McNally, MS, RDN | Feb 11, 2023
Did you know February is Heart Month? It seems fitting that Valentine’s Day and Heart Month are both in February. Here are a few facts to start us off… 52% of people ‘celebrate’ Valentine’s Day. Heart disease is the leading cause of death in the US ...
by Kaitlyn McNally, MS, RDN | Jan 21, 2023
I absolutely love this time of year! December is always very hectic with traveling for the holidays so January is the perfect time to reflect and reset. You have probably seen posts and articles about setting goals and how to realistically achieve them. These articles...
