Youth Sports Nutrition Blog

Fall sports are in full swing and it’s time to start packing lunches again. Lunch is often a challenge for teen athletes for a number of reasons. Obtaining sufficient calories in a short time can be tough.Parents and youth can feel “stuck”, packing the same items week...

Between hitting the snooze button and rushing out the door, mornings can be hectic. Most of us, adults and youth, don’t make the time for breakfast. After sleeping for 6-8 hours, our bodies are craving for energy to start the day. This is where the importance of...

Snacks are a critical part of an athlete’s meal plan and performance. Although it may seem easier to head to the drive thru, vending machine, or convenience store, packing your own snacks can aid in performance that include essential nutrients and calories. Below you...

School sports are finishing up and summer sports are here! Whether you are in a gymnasium or out on the field, the hot and humid temperatures are tough in the summer. Warmer conditions often lead to higher sweat losses which can affect performance. When one does not...

Protein plays a huge role when it comes to performance. Protein not only aids in muscle building but is essential for proper immune function, metabolism, and structure of other tissues. The structure of protein consists of 20 amino acids. Our body is able to make some...

The idea of meal prep has flourished in the past few years. Cooking and portioning out meals and snacks over the weekend can be a major time saver while managing a hectic schedule Monday-Friday. There are many positives to meal prep such as saving money, less likely...